Why am I tired all the time?
Last Updated: 17.06.2025 23:35

4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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- Honey
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut will thank you.
Cheers!
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Red meat
3. Stop eating late at night
Hang out with people who motivate you.
7. Remove processed food from your diet.
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They don’t know why though.
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- Fruits
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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